Some Healthy HCG Diet Recipes

You are on HCG diet and are looking for some recipes which can guide you in your cooking? Then you are in the right place as you will find some helpful recipes for your cooking in this article.

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A recipe of grilled chicken breasts, (an example of HCG diet chicken)

To prepare this you will require the following ingredients.

  • Four halves of boneless and skinless chicken breasts.
  • Worcestershire sauce (one tablespoon)
  • Dijon mustard (3 tablespoons)
  • Fresh lemon juice, half a tablespoon
  • Ground pepper of half a tablespoon (fresh)
  • Minced garlic (a tablespoon).

Guidelines on how to cook.

Use a bowel to mix pepper, mustard, Worcestershire sauce, lemon juice and garlic.

Smear the mixture on the two sides of the breasts.

Grill or boil the breasts continuously while still smearing them with the mixture.

Let it cook for 10 minutes or until it is completely cooked.

A recipe for preparing sweet and sour shrimp, (example of a HCG diet seafood)


  • Shrimp of 100gm
  • One cup of water
  • An orange and a lemon with rind
  • Minced onion of a tablespoon
  • A clove garlic (minced or crushed)
  • Cayenne, salt and pepper as seasonings

Guidelines on how to prepare it.

Mix the orange and lemon with rind with water and boil the mixture.

Scoop out the pulp and remove the rind.

Remove half of the liquid and add onion, pepper, garlic and cayenne to season it.

To the sauce add shrimp and sauté it for close to seven minutes. Ensure it gets fully cooked.

A recipe for preparation of beef stew, (example of HCG diet soup)

  • Lean steak of 100gm
  • Celery that has been chopped
  • Water or a beef broth (one cup)
  • Chopped onion (one tablespoon)
  • A crushed or minced clove garlic
  • 1/8 of onion powder and the same amount of garlic powder
  • A pinch of oregano
  • Cayenne, salt and pepper.

Guidelines for preparing it.

Brown the beef together with the onion and garlic.

To the browned beef add vegetables, spices and water to boil.

Simmer this mixture until the beef grow tender; one hour is appropriate.

Add the amount of water or beef broth you need for your desired amount of stew.

A recipe of a spicy cucumber salad.


  • A julienne-style cut cucumber.
  • Lemon juice of two tablespoons
  • Chopped green onions
  • A crushed or minced clove garlic
  • A leaf of basil which is sliced
  • Cilantro leaves of one cup when chopped.
  • Red chili flakes (a tablespoon)
  • Pepper and salt.

Guidelines on how to prepare.

Have your cucumber cut in strips.

Mix chili flakes, herbs and garlic together with the liquid ingredients.

Mix your mixture with the strips of cucumber thoroughly.

Allow the resulting mixture to marinate for a minimum of twenty minutes.

Recipes for making HCG diet deserts.

Ice cream

  • You will require frozen strawberries, you can have seven.
  • Stevia
  • A teaspoon of milk
  • Cottage cheese
  • One to two drops of vanilla extracts.

How to prepare is blending all the items until you achieve the texture you would like it to have.

Cream sickles

  • Strawberries, seven is a good number.
  • Stevia with any flavor
  • Crushed ice
  • Lemon juice
  • Cocoa(half a teaspoon of vanilla flavor)
  • One cup of water.

Mix all the items and blend until you achieve the texture that is smooth.

All the best in your cooking.